Take time out to completely relax and connect back to yourself again. Choose self care and mindfulness in the beautiful surrounds of Palm Beach. Each retreat is designed to completely relax the body and mind in a nurturing and supportive environment.
These are Day Retreats for Women designed by women who understand the need for restoration.
Relax, Restore, Refresh, Renew.
✨WINTER RETREAT JUNE - 2025
SAT JUNE 28TH - 10AM - 4PM✨
This is a Retreat that nurtures every cell of your body replenishing you from the inside out and guiding you back to a state of relaxation. Nourishing your mind,body and soul you are completely transformed into a deep calm state. You now have space to come back to the entirety of your being ,refreshed and renewed.
This Womens Retreat is thoughtfully designed from the heart to honour you and guide you every step of the way.In June we are stepping into Winter having just come out of our transitional period of Autumn. Preparing for the cooler days we are guided to start turning inwards and cultivate this yin energy. It is a great time to bring balance back into the body and mind with stability and grounding as we calm the nervous system down. So we have designed a perfect day for you to honour yourself with nourishing practices so you can find a sense of harmony within.
Nadia and Leah are both 1000hour plus yoga teachers who are mums, led businesses and understand the stress of modern life and the need for a day Retreat that is both easily achievable yet powerfully transformative.
With Leahs vibrant energy she will guide you into a mindful Hatha practice that is designed to reset your body from a deeper level honouring the 5 elements and the
seasons. This practice is thoughtfully created to suit any
level of yoga and will leave you feeling completely renewed again.
With Nadias calming energy she will guide you through a Restorative practice and guided meditation to completely reset the nervous system and create a relaxation felt deep within your soul having profound benefits & long lasting effects.
This beautiful day also includes a Sound Healing ,
delicious plant based Ayurvedic lunch cooked onsite
, massages , Reiki ,Womens Circle time
and more surprises on the day.
We can't wait to share this special day with you.
From our heart to yours,
Namaste
Nadia and Leah x
Our chefs design delicious Ayurvedic and wholesome lunches that are cooked onsite and served to you with love so you are fulfilled from the inside out.
Location
Palm Beach is in the northern beaches of Sydney only 45 minutes from Sydney city.
Private Retreats are a great way to customise your day and include your friends or family or work colleagues. Create your very own Retreat at Palm Beach or we can come to your special location to Retreat you.
I absolutely adored your Retreat. A day of pure Bliss!
Leah is the Yang and Nadia is the Yin.
A feast for all the senses and a complete reset of the mind and body.
I usually wouldn't have felt this refreshed and calm unless I'de been on a week holiday!
Cannot wait for the Spring Retreat.
– Emma Tonkin
Retreat Attendee
This was my 3rd Retreat and I noticed how much easier it was to allow myself the space to receive this time!
Nadia and Leah work together in what seems like an effortless dance to create a safe space and a nurturing environment for all the women that attend. Thankyou beautiful ladies for continuing to invite us to stop and remember how worthy we are.
– Angela Boyle
Yoga teacher &mum of 4 boys
I had the absolute honour and privilege to experience the Winter Womens Retreat. I felt so safe, so supported ,so held and so loved. It was slow , soft ,introspective, warm ,feminine , liberating ,connected and grounded.
Thankyou Nadia & Leah for holding sacred space for us , I am grateful beyond words.
– Erica Lisette
Mum of 3 girls
✨more Retreat Experiences
with Nadia✨
Ocean to Mountain bali Retreat 2025
June 16th - 21st
✨ONE SPOT LEFT NOW✨
Join me and Stephanie Moody (@innersmile_yoga) for 5 nights , 6days & experience a deeply healing Yoga Immersion.
- Relax - Restore your nervous system - Rejuvenate- Delve deeper into practice- Immerse yourself in the bliss of Bali & learn more about this sacred area of Bali
- Help support the locals !- Gaia is a not for profit organisation and gives back to community, helping local schools, fisherman and donating to ongoing conservation.
Cultivate the qualities needed for these times, as you dive deeper into your practice with two expert senior teachers ( with a combined teaching of 30 years between them )- in tranquil North Bali .
Far away from the tourist areas .
Get to experience the real Bali - one of the most sacred areas -
Water Purification ceremony by Balinese priest is held nearby at springs which bubble up from the ocean .
Rejuvenate Body , Mind , Soul and connect with other like minded souls on this path of health and evolution.Tejakula Means " Place of Light "
*ENQUIRE ABOUT LAST MINUTE DISCOUNT *
For more info go to :-
www.innersmileyoga.com.au/ocean-to-mountain-bali-retreat-2025